Have you tried all those workout programs or even those diet supplements in the market? Are you desperate to have a lean and muscular body without sacrificing your health?
Crossfit training is just perfect for you. It busts fats and makes you look more ripped. You do not need to be a bodybuilder or grow big and bulky muscles just to be considered healthy. In fact, the “fittest man on earth” is not a huge bodybuilding monster of a man.
Avoid Wardrobe Malfunction
Wearing official crossfit apparel while exercising can help you train better. Choose an outfit that is not too loose and not too tight.
The basic idea that you should keep in mind when choosing the right crossfit apparel is to ability to move your body freely in any condition. Take into consideration the attire, especially the seams. Check whether they are double stitched. The second stitching ensures that your body is still covered even if the first line of stitching rips.
Cover Yourself when Needed
Consider the temperature in the place where you work out. Of course, you need to cover yourself, especially if you have to work out outdoors during winter. Long sleeves and pants will work great for this kind of temperature.
Summer time means you need to wear cool clothing. Shorts work great during a hot exercise day.
Sweating out a Lot
Crossfit training means you will sweat out a lot. If you are not, it means you are not doing it right the right way. Consider the amount of sweat or the odor of your sweat when choosing a particular fabric for your exercise outfit.
Cotton soaks in a lot of sweat and keeps you odor-free. It keeps you cool even during hot days. It is actually the cheapest in the market. The downside is, it gets misshaped when it gets soaked with sweat and can get a little heavy.
Polyester is ultra-light and fits the body very well. Pure polyester clothing tends to soak very little moisture and may produce a not-so-good smell when it comes in contact with body sweat.
A blend of these two fabrics can give you the best of both worlds. It results to light fabric that absorbs sweat and fits the body well.
If you are doing it right, you will experience that sore feeling on your muscles. You can reduce swelling by investing on compression shirts, leggings or shorts. This prevents further swelling on a particular body part.